Get Up & Glow fruit infusion is a caffeine free tea blend, designed to give you a caffeine free boost when you need it most. Using grapes as the base, it gives you a natural sugar boost in place of caffeine. In combination with rosehip and hibsicus to balanace the blend, it is a fantastic alternative to coffee. Inspired by our experience of a low caffeine diet through pregnancy and breastfeeding, Get Up & Glow can support anyone looking for healthier alternatives to coffee or sweet drinks. Refined sugar free, and jam packed with vitamins and antioxidants in the all natural ingredients, it can give you a lift after an early start, late night, or both! It's a perfect addition to baby shower gifts and hampers, or as a treat for any health conscious, tea lover. Each pack contains 15 whole leaf tea bags. Each tea bag is 100% plastic free and biodegradable, the inner bag that holds them is also biodegradable ? it is derived from wood pulp and should be placed in your food compost bin. Please recycle the outer box! We recommend using 1 whole leaf tea bag per 300ml of water. Use freshly boiled water and infuse for 5-15 minutes depending on your taste.