GLUTEN Free OATS (59%), Date Syrup, Rasins (7%), ALMONDS (5%), Sunflower Oil, Maple Syrup (4%), Sunflower Seeds (3%), Orange Juice (3%), Pumpkin Seeds (2%), Dessicated Coconut Chips (1.5%) Ground Cinnamon.

Per 100g Serving Energy 1619kJ/ 386kcal, Fat (g) 13.8, of which saturates (g) 2.5, Carbohydrate (g) 51.8, of which sugars (g) 15.9, Fibre (g) 6.9, Protein (g) 11.1, Salt (g) 0.04 Per 45g serving: Energy 729kj/ 174kcal, Fat (g) 6.2, of which saturates (g) 1.1, Carbohydrate (g) 23.3, of which sugars (g) 7.2, Fibre (g) 3.1, Protein (g) 5, Salt (g) 0.02

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