Wheat flour (wheat flour, Calcium, Iron, Niacin, Thiamin), rye flour 21%, sourdough 21% (rye flour, water), rapeseed oil, muscovado sugar, charcoal 2%, sea salt.

Nutritional Information per 100g / 100ml : Energy 1608 kJ / 381 kcal, Fat 5.5g, of which Saturates 2.9g, Carbohydrates 77.1g, of which sugars 6.5g, Fibre 10.9g, Protein 11.3g, Salt 1.10g

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