wheat flour, malted wheat flakes 5%, rye flakes 5%, poppy seed 3%, wheat bran, barley malt flour, calcium carbonate, niacin, iron, thiamine.

Energy 1471kJ, Energy 348 kcal, Fat 4.2g, Saturates 0.4g, Carbohydrate 65g, Sugars 1.7g, Fibre 5.1g, Protein 14g, Salt 0g

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