buckwheat flakes 38%, gluten free oats 36%, sultanas 19%, tiger nut flour? 3%, tiger nuts? 2%, gluten free oat flour. ?'Tiger Nuts' are not related to tree or peanuts. They are in fact root vegetables with a sweet nutty flavour and are safe to consume for those with nut allergies.

Nutritional Information per 100g / 100ml : Energy 1507 kj, 357 kcal,, Fat 4.1, of which Saturates 0.9, Carbohydrates 68, of which sugars 13, Fibre 6.4, Protein 8.8, Salt 0.01