GLUTEN Free OATS (59%), Mixed NUTS (13%) (CASHEWS (6%), ALMONDS (4%), HAZELNUTS (3%)), Date Syrup, Coconut Sugar, Rapeseed Oil, Sunflower Seeds (2.7%), Pumpkin Seeds (2.2%), Salt

Nutritional Information per 100g / 100ml : Energy 1944 kJ / 465 kcal, Fat 18g, of which Saturates 2.6g, Carbohydrates 61g, of which sugars 16g, Fibre 8.2g, Protein 12g, Salt 0.22g

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