GLUTEN Free OATS (60%), Mixed NUTS (13%) (CASHEWS (6%), ALMONDS (4%), HAZELNUTS (3%)), Date Syrup, Sunflower Oil, Maple Syrup (4%), Sunflower Seeds (3%), Orange Juice (3%), Pumpkin Seeds (2%)

Per 45g serving: Energy 765kj/ 182kcal, Fat (g) 7.5, of which saturates (g) 1, Carbohydrate (g) 21.9, of which sugars (g) 5.1, Fibre (g) 2.7, Protein (g) 5.6, Salt (g) 0.02 Per 100g Serving Energy 1699kJ/ 405kcal, Fat (g) 16.7, of which saturates (g) 2.3, Carbohydrate (g) 48.6, of which sugars (g) 11.4, Fibre (g) 6.1, Protein (g) 12.4, Salt (g) 0.04

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