Organic oat flakes (50%), organic wheat flakes (18%), organic cane sugar, organic high oleic sunflower oil, organic chopped hazelnuts (4%), organic chopped almonds (3%), organic chopped cashew nuts (2)%, emulsifier: organic arabic gum, antioxidant: tocopherol-rich extract. ALLERGEN ADVICE: See ingredient list for allergens in bold. May contain milk, soya, sesame seeds and other nuts.

Nutritional Information per 100g / 100ml : Energy 1200KJ/287Kcal, Fat 11g, of which Saturates 1.4g, Carbohydrates 36g, of which sugars 9.1g, Fibre 6.4g, Protein 7.2g, Salt 0g