Wheat flour [wheat flour (Calcium, Iron, Niacin, Thiamin), malted wheat flakes, malted wheat grains, malted barley flour], sourdough 14% (rye flour, water), seeds 8% (pumpkin seeds, sunflower seeds, poppy seeds), rapeseed oil, rye flour, oatmeal, muscovado sugar, sea salt. For allergens, including cereals containing gluten, see ingredients in bold. May contain traces of milk. Made with care in a bakery that handles nuts and sesame

Typical values per 100g: KJ 1773, kca 421, Fat 12, of which saturates 1.1, Carbohydrates 65, of which sugar 4.4, Fibre 7.4, Protein 12, Salt 1.4